Every individual desires a state of well being. This is not merely good physical health. There are following dimensions of well being.
1. Physical well being
a. Exercise related
b. Diet related
c. Curative medicines
2. Mental well being
a. Intellectual
b. Emotional
3. Financial or economic well being
4. Social well being
5. Spiritual well being.
Many of us have lopsided self-care. We tend to ignore one or the other dimensions. Reflect: Are you paying full attention to all the dimensions of your well being.
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